Our training program offers the best one-on-one individualized programs available on Long Island. Our program begins with a personal fitness evaluation and we then prescribe an exercise program designed to meet your specific fitness goals.
East Islip Health & fitness now offers a complete physical fitness evaluation and program design service. Let one of out fitness experts take you through a 5-step evaluation process to determine your fitness level. Your results are then compared to a norm chart based on your age group. Your evaluation is then used to devise a workout plan for your individualized program that is designed to meet your personal needs, goals and fitness level.