EI Tranquility Yoga

The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.

What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.

Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity. In the West, however, the words asana and yoga are often used interchangeably.

YOGA PROGRAM

Our yoga program is designed so that each class is a personal experience with special attention to atmosphere that is conducive to complete tranquility.

Our instructors are able to give extra attention to each member of class since the class size is small.

HEALTH BENEFITS OF YOGA

Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. The view that the mind and the body are one, and that if it is given the right environment, it can find harmony and heal itself. Yoga therefore is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start Practicing Yoga - to feel fitter, be more energetic, happier and peaceful.

Try YOGA today!